Mainsail Wellness & Performance

Mainsail Wellness & PerformanceMainsail Wellness & PerformanceMainsail Wellness & Performance

Mainsail Wellness & Performance

Mainsail Wellness & PerformanceMainsail Wellness & PerformanceMainsail Wellness & Performance
  • Mainsail
  • About Us
    • Coaching
    • Mindful Movement
    • Our Founder
  • Resources
    • Contact
    • Blog
  • More
    • Mainsail
    • About Us
      • Coaching
      • Mindful Movement
      • Our Founder
    • Resources
      • Contact
      • Blog
  • Mainsail
  • About Us
    • Coaching
    • Mindful Movement
    • Our Founder
  • Resources
    • Contact
    • Blog

Integrative Coaching & Mindful Movement Education

Integrative Coaching & Mindful Movement Education Integrative Coaching & Mindful Movement Education Integrative Coaching & Mindful Movement Education

Integrative Coaching & Mindful Movement Education

Integrative Coaching & Mindful Movement Education Integrative Coaching & Mindful Movement Education Integrative Coaching & Mindful Movement Education

A Holistic Approach To High-level Performance

At Mainsail, we believe that wellness is the foundation of high-level personal, professional, and physical performance.  Through our unique evidence-based, whole-person approach, we provide integrative coaching, mindful movement education, and customizable programs to meet your needs and the needs of your organization. 

Integrative Coaching

  • Integrative coaching is a growth-oriented partnership based on the neuroscience of change.  This strategic partnership deepens one's awareness, elicits intrinsic motivation, and guides one to higher levels of fulfillment. 

Mindful Movement Education

  • Mindful movement education incorporates modern principles of mindfulness, physical rehabilitation, and fascial integration to maximize physical potential and reduce injuries. 

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