Kristi Erin is an International Mindful Movement Educator and Coach, specializing in integrative methods that support health and performance. She is also a National Board Certified Health & Wellness Coach (NBC-HWC).
Kristi graduated with high honors from The Ohio State University's College of Medicine where she earned her Bachelor of Science in Health & Rehabilitation Science. As an undergraduate student, Kristi pursued independent research on mindfulness for stress reduction in military populations.
Kristi’s passion for holistic well-being and optimal performance originated from her time competing as an elite athlete for USA Gymnastics and USA Diving. As she transitioned into corporate training and development, the need for enhanced work/life integration became more apparent. To better serve her professional community, Kristi completed post-graduate education in Integrative Health Coaching at Duke University’s School of Integrative Medicine and founded Mainsail Wellness & Performance, LLC.
Kristi’s unique movement background, blended with industry experience, has allowed her to be featured in Brain Health Magazine and Pilates Style Magazine. She actively works as a consultant for high-stress industries, organizations, and educational institutions.
Kristi resides in Annapolis, Maryland, with her supportive husband, Alex, her newborn daughter, Emma, and her goldendoodle, Ella.
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