At Mainsail, we believe wellness is the foundation for personal, professional, and physical performance.
Through our unique evidence-based approach, we offer Integrative Health Coaching and Mindful Movement Education to strengthen the mind and body as a whole.
Integrative health coaching is a growth oriented partnership based on the neuroscience of change.
This strategic partnership offers direct guidance, support, and accountability while you build momentum towards your personal, professional, and physical goals.
Mindful movement education incorporates modern principles of mindfulness, physical rehabilitation, and fascial integration. Long term, this comprehensive approach reduces the risk of injury and increases your ability to participate in the activities that you truly love.
Contact me to learn more about how we can work together to help you reach your health and performance goals.